Does January seem a bit more glum to you than other months? I think that after all the excitement and indulgence over the festive period, January is a bit of a come down month. We often hear about January blues, but fear not; Feel Good February is upon us. Now January is over, it’s time to dust away the winter cobwebs and help yourself to feel good in mind, body and soul. Spring is just around the corner, after all.
Doing all you can to feel good in February is important for your physical and mental wellbeing. After the excess of the Christmas period and the long, dull January that follows, we could probably all do with a boost to perk us up a bit. There are a whole range of things that you can do during February to make yourself feel good, and here are my top tips.
So, what will you be doing to make yourself feel good this February?
Daniel Browne is a hypnotherapist, specialising in anxiety, confidence, quitting smoking and weight loss. He runs a clinic at The Hair & Beauty Hub in Evesham. When he's not helping people, Daniel likes long walks with his dogs, looking after his chickens, and enjoying a nice cup of tea.